Red Laser App – Shopping for Nutrition

I’ve been a fan of Red Laser developed by Ebay for sometime.  Going to BestBuy, Home Depot, Staples…I’ve saved literally hundreds of dollars by competitive “price matching” at these stores. … Continue Reading →

Festive Season means feasting.

How Many Calories Can the Body Process in One Day?

I think the question we all want to know is if we eat a huge meal, let’s go crazy and say 7000 calories, how many calories will be converted to … Continue Reading →

Blood Sugar Solution

A Diet That Makes Sense – How I lost 15 Pounds in Six Weeks and Kept It Off

As a health & fitness advocate and personal trainer, when the word diet comes across my path I cringe.  As a temporary fix to a long term problem, trendy diets … Continue Reading →

To Lose Weight for Good, 8 ways to create a Healthy Relationship With Food

To Lose Weight for Good: 8 ways to create a Healthy Relationship With Food

If one of your personal goals is to lose weight permanently (your healthy, ideal weight), you should understand what drives your relationship with food. Is your hunger driven emotionally or … Continue Reading →


Six healthy foods you can’t afford not to eat

We all know that proper nutrition is a key component in living a healthy, active lifestyle. But, it’s not always easy to know which foods are best to promote clean … Continue Reading →


Shakeology, what is it?

Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. Shakeology … Continue Reading →

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