7 Essential Components For Every Workout Program

I’d like to share a more evolved, science-based model of our current understanding of exercise, The Why & The Way we exercise.   As a fitness professional, I’ve found that … Continue Reading →

P90X vs. P90X2 vs. P90X3

P90X vs. P90X2 vs. P90X3 – Is One Right for You?

The P90X Revolution!  The complete 90-day, home fitness system designed to get you in the best shape of your life. The P90X system is based on the concept of “muscle … Continue Reading →

Boeing 777

A Dose of My Own Medicine

I admit, my job isn’t quite normal. I work about 12 days then have the rest of the month off. However, those 12 days I’m traveling, it’s certainly harder to … Continue Reading →

The 5-minute workout

5-Minute Workout vs. P90X vs. Crossfit – Which is Best for You?

       5-Minute Workout           vs.         P90X            vs.         CrossFit       … Continue Reading →

I love cardio

5 Ways to Fall in Love with Cardio

Cardio workouts are essential to our health, fitness, and well-being. The problem is that most people don’t really enjoy doing cardio exercises.  Well, honestly most people just don’t like to … Continue Reading →

5 pics timezones

Working out on the road: Three ways to stay fit while travelling

  I’m home after an 8-day trip traveling from the U.S. to Asia and back.  That’s 16 time zones in 8 days. My circadian rhythm interruption and associated fatigue make … Continue Reading →

Sciatic Nerve & Piriformis Anatomy

Sciatic nerve pain: Four DIY treatments you can do anywhere

According to the Mayo Clinic, Sciatica refers to a radiating pain, which traces a pattern along your sciatic nerve—your body’s thickest nerve—from your low-back and posterior thigh into your leg. Trigger … Continue Reading →


Train your mind AND your body: Give yourself permission to ease into this revolutionary yet sustainable workout model

There are many fitness models and programs, but as a personal trainer, my best results with clients have been through P90X & P90X2. These programs offer functional fitness, which applies … Continue Reading →

trigger point feature

The neccessity of stretching: Myofascial release and The Rumble Roller

Two of my most used pieces of gym equipment that I alternate daily are the Rumble Roller and Trigger Point® Myofascial Compression™ Kit. Those of you doing P90X2 are familiar with the … Continue Reading →

neck-pain11 (1)

How to stop neck and shoulder pain

We live in a world full of activities that lend themselves to improper posture. From working on a computer, to driving a car, to checking your texts, your neck muscles … Continue Reading →

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