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7 Essential Components For Every Workout Program

I’d like to share a more evolved, science-based model of our current understanding of exercise, The Why & The Way we exercise.   As a fitness professional, I’ve found that … Continue Reading →


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Working out on the road: Three ways to stay fit while travelling

  I’m home after an 8-day trip traveling from the U.S. to Asia and back.  That’s 16 time zones in 8 days. My circadian rhythm interruption and associated fatigue make … Continue Reading →


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How to stop neck and shoulder pain

We live in a world full of activities that lend themselves to improper posture. From working on a computer, to driving a car, to checking your texts, your neck muscles … Continue Reading →


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P90X2 Base & Back with Acute Variables – Advanced

Applying NASM OPT Strength & Endurance Level II to the P90X2 Base & Back workout. P90X2 was designed & developed from the NASM Optimum Performance Training Model. I’ve been at … Continue Reading →


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Get ripped quick with the P90X2 Ab Routine – Beginner to Advanced

One question I get asked a lot is, “What is the best ab workout?” After years of trial and error,the one that consistently brings me the best results is unquestionably … Continue Reading →


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