Festive Season means feasting.

How Many Calories Can the Body Process in One Day?

I think the question we all want to know is if we eat a huge meal, let’s go crazy and say 7000 calories, how many calories will be converted to … Continue Reading →


To Lose Weight for Good, 8 ways to create a Healthy Relationship With Food

To Lose Weight for Good: 8 ways to create a Healthy Relationship With Food

If one of your personal goals is to lose weight permanently (your healthy, ideal weight), you should understand what drives your relationship with food. Is your hunger driven emotionally or … Continue Reading →


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Working out on the road: Three ways to stay fit while travelling

  I’m home after an 8-day trip traveling from the U.S. to Asia and back.  That’s 16 time zones in 8 days. My circadian rhythm interruption and associated fatigue make … Continue Reading →


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Train your mind AND your body: Give yourself permission to ease into this revolutionary yet sustainable workout model

There are many fitness models and programs, but as a personal trainer, my best results with clients have been through P90X & P90X2. These programs offer functional fitness, which applies … Continue Reading →


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We eat too quickly, and it’s causing weight gain

We eat too quickly, and it’s causing weight gain. It’s easy to scarf down a meal when life gets hectic and you have to move on to the next task. … Continue Reading →


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