7 Essential Components For Every Workout Program

I’d like to share a more evolved, science-based model of our current understanding of exercise, The Why & The Way we exercise.   As a fitness professional, I’ve found that … Continue Reading →

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The neccessity of stretching: Myofascial release and The Rumble Roller

Two of my most used pieces of gym equipment that I alternate daily are the Rumble Roller and Trigger Point® Myofascial Compression™ Kit. Those of you doing P90X2 are familiar with the … Continue Reading →

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