The 5-minute workout

5-Minute Workout vs. P90X vs. Crossfit – Which is Best for You?

       5-Minute Workout           vs.         P90X            vs.         CrossFit       … Continue Reading →


5 pics timezones

Working out on the road: Three ways to stay fit while travelling

  I’m home after an 8-day trip traveling from the U.S. to Asia and back.  That’s 16 time zones in 8 days. My circadian rhythm interruption and associated fatigue make … Continue Reading →


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