P90X vs. P90X2 vs. P90X3

P90X vs. P90X2 vs. P90X3 – Is One Right for You?

The P90X Revolution!  The complete 90-day, home fitness system designed to get you in the best shape of your life. The P90X system is based on the concept of “muscle … Continue Reading →


The 5-minute workout

5-Minute Workout vs. P90X vs. Crossfit – Which is Best for You?

       5-Minute Workout           vs.         P90X            vs.         CrossFit       … Continue Reading →


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Working out on the road: Three ways to stay fit while travelling

  I’m home after an 8-day trip traveling from the U.S. to Asia and back.  That’s 16 time zones in 8 days. My circadian rhythm interruption and associated fatigue make … Continue Reading →


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Train your mind AND your body: Give yourself permission to ease into this revolutionary yet sustainable workout model

There are many fitness models and programs, but as a personal trainer, my best results with clients have been through P90X & P90X2. These programs offer functional fitness, which applies … Continue Reading →


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P90X2 Base & Back with Acute Variables – Advanced

Applying NASM OPT Strength & Endurance Level II to the P90X2 Base & Back workout. P90X2 was designed & developed from the NASM Optimum Performance Training Model. I’ve been at … Continue Reading →


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Get ripped quick with the P90X2 Ab Routine – Beginner to Advanced

One question I get asked a lot is, “What is the best ab workout?” After years of trial and error,the one that consistently brings me the best results is unquestionably … Continue Reading →


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