redlaser

Red Laser App – Shopping for Nutrition

I’ve been a fan of Red Laser developed by Ebay for sometime.  Going to BestBuy, Home Depot, Staples…I’ve saved literally hundreds of dollars by competitive “price matching” at these stores. … Continue Reading →


Boeing 777

A Dose of My Own Medicine

I admit, my job isn’t quite normal. I work about 12 days then have the rest of the month off. However, those 12 days I’m traveling, it’s certainly harder to … Continue Reading →


To Lose Weight for Good, 8 ways to create a Healthy Relationship With Food

To Lose Weight for Good: 8 ways to create a Healthy Relationship With Food

If one of your personal goals is to lose weight permanently (your healthy, ideal weight), you should understand what drives your relationship with food. Is your hunger driven emotionally or … Continue Reading →


5 pics timezones

Working out on the road: Three ways to stay fit while travelling

  I’m home after an 8-day trip traveling from the U.S. to Asia and back.  That’s 16 time zones in 8 days. My circadian rhythm interruption and associated fatigue make … Continue Reading →


googleimages

Train your mind AND your body: Give yourself permission to ease into this revolutionary yet sustainable workout model

There are many fitness models and programs, but as a personal trainer, my best results with clients have been through P90X & P90X2. These programs offer functional fitness, which applies … Continue Reading →


shakeology

Shakeology, what is it?

Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. Shakeology … Continue Reading →


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