trigger point feature

The neccessity of stretching: Myofascial release and The Rumble Roller

Two of my most used pieces of gym equipment that I alternate daily are the Rumble Roller and Trigger Point® Myofascial Compression™ Kit. Those of you doing P90X2 are familiar with the … Continue Reading →

neck-pain11 (1)

How to stop neck and shoulder pain

We live in a world full of activities that lend themselves to improper posture. From working on a computer, to driving a car, to checking your texts, your neck muscles … Continue Reading →

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