shakeology

Shakeology, what is it?

Shakeology┬« is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. Shakeology … Continue Reading →


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P90X2 Base & Back with Acute Variables – Advanced

Applying NASM OPT Strength & Endurance Level II to the P90X2 Base & Back workout. P90X2 was designed & developed from the NASM Optimum Performance Training Model. I’ve been at … Continue Reading →


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Get ripped quick with the P90X2 Ab Routine – Beginner to Advanced

One question I get asked a lot is, “What is the best ab workout?” After years of trial and error,the one that consistently brings me the best results is unquestionably … Continue Reading →


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