I love cardio

5 Ways to Fall in Love with Cardio

Cardio workouts are essential to our health, fitness, and well-being. The problem is that most people don’t really enjoy doing cardio exercises.  Well, honestly most people just don’t like to … Continue Reading →


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Train your mind AND your body: Give yourself permission to ease into this revolutionary yet sustainable workout model

There are many fitness models and programs, but as a personal trainer, my best results with clients have been through P90X & P90X2. These programs offer functional fitness, which applies … Continue Reading →


shakeology

Shakeology, what is it?

Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. Shakeology … Continue Reading →


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