The 5-minute workout

5-Minute Workout vs. P90X vs. Crossfit – Which is Best for You?

       5-Minute Workout           vs.         P90X            vs.         CrossFit       … Continue Reading →


I love cardio

5 Ways to Fall in Love with Cardio

Cardio workouts are essential to our health, fitness, and well-being. The problem is that most people don’t really enjoy doing cardio exercises.  Well, honestly most people just don’t like to … Continue Reading →


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Working out on the road: Three ways to stay fit while travelling

  I’m home after an 8-day trip traveling from the U.S. to Asia and back.  That’s 16 time zones in 8 days. My circadian rhythm interruption and associated fatigue make … Continue Reading →


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Train your mind AND your body: Give yourself permission to ease into this revolutionary yet sustainable workout model

There are many fitness models and programs, but as a personal trainer, my best results with clients have been through P90X & P90X2. These programs offer functional fitness, which applies … Continue Reading →


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We eat too quickly, and it’s causing weight gain

We eat too quickly, and it’s causing weight gain. It’s easy to scarf down a meal when life gets hectic and you have to move on to the next task. … Continue Reading →


shakeology

Shakeology, what is it?

Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. Shakeology … Continue Reading →


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How to stop neck and shoulder pain

We live in a world full of activities that lend themselves to improper posture. From working on a computer, to driving a car, to checking your texts, your neck muscles … Continue Reading →


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P90X2 Base & Back with Acute Variables – Advanced

Applying NASM OPT Strength & Endurance Level II to the P90X2 Base & Back workout. P90X2 was designed & developed from the NASM Optimum Performance Training Model. I’ve been at … Continue Reading →


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Get ripped quick with the P90X2 Ab Routine – Beginner to Advanced

One question I get asked a lot is, “What is the best ab workout?” After years of trial and error,the one that consistently brings me the best results is unquestionably … Continue Reading →


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