Blood Sugar Solution

A Diet That Makes Sense – How I lost 15 Pounds in Six Weeks and Kept It Off

As a health & fitness advocate and personal trainer, when the word diet comes across my path I cringe.  As a temporary fix to a long term problem, trendy diets … Continue Reading →


To Lose Weight for Good, 8 ways to create a Healthy Relationship With Food

To Lose Weight for Good: 8 ways to create a Healthy Relationship With Food

If one of your personal goals is to lose weight permanently (your healthy, ideal weight), you should understand what drives your relationship with food. Is your hunger driven emotionally or … Continue Reading →


eating-fast_1

We eat too quickly, and it’s causing weight gain

We eat too quickly, and it’s causing weight gain. It’s easy to scarf down a meal when life gets hectic and you have to move on to the next task. … Continue Reading →


shakeology

Shakeology, what is it?

Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. Shakeology … Continue Reading →


Social Media Auto Publish Powered By : XYZScripts.com