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7 Essential Components For Every Workout Program

I’d like to share a more evolved, science-based model of our current understanding of exercise, The Why & The Way we exercise.   As a fitness professional, I’ve found that … Continue Reading →


I love cardio

5 Ways to Fall in Love with Cardio

Cardio workouts are essential to our health, fitness, and well-being. The problem is that most people don’t really enjoy doing cardio exercises.  Well, honestly most people just don’t like to … Continue Reading →


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Working out on the road: Three ways to stay fit while travelling

  I’m home after an 8-day trip traveling from the U.S. to Asia and back.  That’s 16 time zones in 8 days. My circadian rhythm interruption and associated fatigue make … Continue Reading →


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