7 Essential Components For Every Workout Program
- By Mark McCluskey
- 17 January, 2015
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I’d like to share a more evolved, science-based model of our current understanding of exercise, The Why & The Way we exercise. As a fitness professional, I’ve found that … Continue Reading →
5 Ways to Fall in Love with Cardio
- By Mark McCluskey
- 22 October, 2013
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Cardio workouts are essential to our health, fitness, and well-being. The problem is that most people don’t really enjoy doing cardio exercises. Well, honestly most people just don’t like to … Continue Reading →
Working out on the road: Three ways to stay fit while travelling
- By Mark McCluskey
- 1 October, 2013
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I’m home after an 8-day trip traveling from the U.S. to Asia and back. That’s 16 time zones in 8 days. My circadian rhythm interruption and associated fatigue make … Continue Reading →
