Six healthy foods you can’t afford not to eat

We all know that proper nutrition is a key component in living a healthy, active lifestyle. But, it’s not always easy to know which foods are best to promote clean living. Check out these six foods you can’t afford not to eat.

 

avocadoAvocados:

Avocados, also known as the “alligator pear” are not only creamy and delicious, but they also have the highest protein content of any fruit. Containing all of the 18 essential amino acids required by the human body, this native Mexican fruit is hard to beat.

The avocado is 15% fat, which contributes to 75% of its calories. The good news is that almost all of the fat is made up of monounsaturated fatty acids, which means that it is comparable to olive oil in its heart healthy characteristics.

 

carrotsCarrots:

This sweet root vegetable is a good source of vitamins A, C, and E and is a natural booster to the immune system.

The carrot, which is rich in antioxidants, is an excellent tool in fighting cancer, heart diseases, macular degeneration, and diabetes. Whether it’s steamed, roasted, or barbequed, carrots are a healthy food you can feel good about.

 

gingerGinger:

Adding a little ginger to your diet can do more for your body than you may think. Nine of the compounds found in this spice positively influence gastrointestinal functionality.

Not only does it reduce colon inflammation, but it has also been found to both prevent and treat nausea.

Ginger possesses several therapeutic properties such as antioxidant effects, an ability to prevent the formation of inflammatory compounds, and protection against colorectal cancer.

 

Bean SelectionBeans:

Eating a half-cup of black, navy, kidney, pinto, or lentil beans a day can reduce cholesterol levels by as much as 10 percent.

Their high fiber content promotes regularity while their nutrient structure helps regulate blood-sugar levels.

Bean consumption has also been known to lower rates of both prostate and breast cancer. (Some controversy exists with the potential anti-nutrient value in Beans, i.e. Lectin and Tannin. We’ll examine these discrepancies in a later post.)

 

SONY DSCKale:

A member of the cruciferous family, kale is incredibly rich in antioxidant compounds and beta-carotene, which the body converts into vitamin A.

Kale also possesses the most lutein of any vegetable, which aids the digestive system. It also contains anticancer chemicals called indoles, which may help prevent estrogen-linked cancers.

 

almond-pistachiosNuts:

Great for energy and taste, nuts are high in vitamin E and help prevent cancer and heart disease.

With a high concentration of oleic acid, almonds may help reduce cholesterol and clear blocked arteries. Brazil nuts, which are rich in selenium, have been linked to lowered rates of cancer and heart disease.

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