How to stop neck and shoulder pain

We live in a world full of activities that lend themselves to improper posture. From working on a computer, to driving a car, to checking your texts, your neck muscles are getting overworked, and that can lead to severe pain. I’m going to show you a few exercises that will help alleviate your neck and shoulder tension, as well as build up the muscles to prevent it from coming back.

Leave a Reply

Social Media Auto Publish Powered By :