Circadian Rythms

How to Maximize Your Body’s Circadian Rhythm

You’ve probably noticed these tendencies yourself, feeling more energetic and alert during peak periods of the day and more lethargic and run-down at other times of the day.  I believe … Continue Reading →


eating-fast_1

We eat too quickly, and it’s causing weight gain

We eat too quickly, and it’s causing weight gain. It’s easy to scarf down a meal when life gets hectic and you have to move on to the next task. … Continue Reading →


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