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Working out on the road: Three ways to stay fit while travelling

  I’m home after an 8-day trip traveling from the U.S. to Asia and back.  That’s 16 time zones in 8 days. My circadian rhythm interruption and associated fatigue make … Continue Reading →

Sciatic Nerve & Piriformis Anatomy

Sciatic nerve pain: Four DIY treatments you can do anywhere

According to the Mayo Clinic, Sciatica refers to a radiating pain, which traces a pattern along your sciatic nerve—your body’s thickest nerve—from your low-back and posterior thigh into your leg. Trigger … Continue Reading →


Six healthy foods you can’t afford not to eat

We all know that proper nutrition is a key component in living a healthy, active lifestyle. But, it’s not always easy to know which foods are best to promote clean … Continue Reading →


Train your mind AND your body: Give yourself permission to ease into this revolutionary yet sustainable workout model

There are many fitness models and programs, but as a personal trainer, my best results with clients have been through P90X & P90X2. These programs offer functional fitness, which applies … Continue Reading →

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The neccessity of stretching: Myofascial release and The Rumble Roller

Two of my most used pieces of gym equipment that I alternate daily are the Rumble Roller and Trigger Point® Myofascial Compression™ Kit. Those of you doing P90X2 are familiar with the … Continue Reading →


We eat too quickly, and it’s causing weight gain

We eat too quickly, and it’s causing weight gain. It’s easy to scarf down a meal when life gets hectic and you have to move on to the next task. … Continue Reading →


Shakeology, what is it?

Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. Shakeology … Continue Reading →

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How to stop neck and shoulder pain

We live in a world full of activities that lend themselves to improper posture. From working on a computer, to driving a car, to checking your texts, your neck muscles … Continue Reading →

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P90X2 Base & Back with Acute Variables – Advanced

Applying NASM OPT Strength & Endurance Level II to the P90X2 Base & Back workout. P90X2 was designed & developed from the NASM Optimum Performance Training Model. I’ve been at … Continue Reading →

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Get ripped quick with the P90X2 Ab Routine – Beginner to Advanced

One question I get asked a lot is, “What is the best ab workout?” After years of trial and error,the one that consistently brings me the best results is unquestionably … Continue Reading →

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