7 Essential Components For Every Workout Program

I’d like to share a more evolved, science-based model of our current understanding of exercise, The Why & The Way we exercise.   As a fitness professional, I’ve found that … Continue Reading →

P90X vs. P90X2 vs. P90X3

P90X vs. P90X2 vs. P90X3 – Is One Right for You?

The P90X Revolution!  The complete 90-day, home fitness system designed to get you in the best shape of your life. The P90X system is based on the concept of “muscle … Continue Reading →


Red Laser App – Shopping for Nutrition

I’ve been a fan of Red Laser developed by Ebay for sometime.  Going to BestBuy, Home Depot, Staples…I’ve saved literally hundreds of dollars by competitive “price matching” at these stores. … Continue Reading →

Festive Season means feasting.

How Many Calories Can the Body Process in One Day?

I think the question we all want to know is if we eat a huge meal, let’s go crazy and say 7000 calories, how many calories will be converted to … Continue Reading →

Boeing 777

A Dose of My Own Medicine

I admit, my job isn’t quite normal. I work about 12 days then have the rest of the month off. However, those 12 days I’m traveling, it’s certainly harder to … Continue Reading →

The 5-minute workout

5-Minute Workout vs. P90X vs. Crossfit – Which is Best for You?

       5-Minute Workout           vs.         P90X            vs.         CrossFit       … Continue Reading →

Blood Sugar Solution

A Diet That Makes Sense – How I lost 15 Pounds in Six Weeks and Kept It Off

As a health & fitness advocate and personal trainer, when the word diet comes across my path I cringe.  As a temporary fix to a long term problem, trendy diets … Continue Reading →

I love cardio

5 Ways to Fall in Love with Cardio

Cardio workouts are essential to our health, fitness, and well-being. The problem is that most people don’t really enjoy doing cardio exercises.  Well, honestly most people just don’t like to … Continue Reading →

Circadian Rythms

How to Maximize Your Body’s Circadian Rhythm

You’ve probably noticed these tendencies yourself, feeling more energetic and alert during peak periods of the day and more lethargic and run-down at other times of the day.  I believe … Continue Reading →

To Lose Weight for Good, 8 ways to create a Healthy Relationship With Food

To Lose Weight for Good: 8 ways to create a Healthy Relationship With Food

If one of your personal goals is to lose weight permanently (your healthy, ideal weight), you should understand what drives your relationship with food. Is your hunger driven emotionally or … Continue Reading →

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